Taking Steps

As I climbed out of the pool after this morning’s training session I thought, “Man, my shoulders are worked!” On the way home I could feel the tiredness seeping into my entire body. “I shouldn’t feel this tired after 3100 yards. Fatigued yes, but tired like I want to go to sleep for hours? Nope.” 

After devouring my three-egg omelet I was still feeling as wilted as the spinach I had just cooked. Hmm. I don’t think this chest cold has truly gone away. So I called and managed to get an afternoon appointment with our family doc. He heard the wheezing in my lungs and ordered a chest X-ray to make sure I don’t have pneumonia or any pre-cursor to it.

My first triathlon of 2015 is in two and a half weeks. I need to be better by then. So I’m taking steps now to deal with this. Prayers are fully welcome!

Grief isn’t an illness or disease, but it can sure take you out of your normal routine and cause significant fatigue. To thrive again after loss, make sure to take steps now to deal with your grief. Don’t stuff it, ignore it or pretend you’re good and don’t need to grieve. Talk it out, write it out, get active! Pray. Rest. Take time to nuture your emotions and spirit. You’ll be back on your game soon enough. Give yourself time and grace.

Peace!

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